Mental Health First Aid (MHFA) training provides the knowledge, skills, and attitudes to support a person who may be experiencing a decline in their mental well-being, a mental health or substance use crisis, until professional help is available.

The practical skills of MHFA help you develop the confidence and peace of mind to know you can support those around you, and your ability to self-care and prioritize your well-being while doing so.
Implemented in 35 nations worldwide and with over 8 million people trained, MHFA is a global movement.

MHFA Essentials

MHFA Essentials is a suite of courses, focused on core knowledge and practical skills. The courses do not lead to Certification. Within the Essentials suite is a streamlined one-day course as well as adaptations to support unique populations and specific roles, including:

Designed to be accessible and applicable across many settings, Essentials offers a strong foundation in MHFA principles without formal assessment or certification—making it an ideal option for individuals, teams, or communities seeking meaningful, time-efficient training.

A lack of understanding about mental health or substance use problems leads to fear and negative attitudes toward individuals living with these issues. The stigma around mental health and substance use prevents people from seeking help and providing appropriate support to people around them.

 

Course Details

Mental Health First Aid Virtual is a 7.5 hour course including 6 hours of training + breaks:

Course Format

The course is fully facilitated by a certified instructor via a Zoom classroom.

 

Duration

A single 7.5 hour day's training including 6 hours of training + breaks.

Group Size

A virtual Mental Health First Aid class must include a inimum of eight participants. The maximum number of participants for virtual classes is 15.

Pricing

Pricing varies with location and number of participants. Please request a quote.

Instructor

Mental Health First Aid classes are conducted by a certified Mental Health First Aid Instructor.

Prerequisite

Mental Health First Aid course participants must be at least 18 years old.

Course Content

Topics include:

Crisis first aid and interventions for:
  • suicidal behaviour
  • panic attacks
  • overdose
  • acute stress reaction and,
  • psychotic episodes
Participants will learn to:
  • assess the risk of suicide and/or harm
  • listen non-judgmentally
  • give reassurance
  • encourage professional and other support
  • self-Care.

Mental Health First Aid does not teach participants to become therapists or counsellors. Rather, it provides the skills, knowledge, and attitudes that allow someone to offer effective first aid intervention.

Participant Materials

  • MHFA Participant Reference Guide
  • Participation certificate.

Why provide Mental Health First Aid training to your employees?

  • Improve employee morale and retention
  • Lower rates of absenteeism
  • Reduce medical and disability costs
  • Help reduce the stigma around mental health issues
  • Show your employees that you care about them

To save money and have a happier, more productive workforce, get your employees trained in Mental Health First Aid.

Mental Health First Aid Virtual Training for Private Groups

Private group training is easy to organize. Book your class dates with us, provide a group of people and we'll take care of everything else.

Click here to request information and a quote or to schedule a class for your team.

Mental Health First Aid Standard (Virtual) Course Outline (downloadable PDF)

Frequently asked questions about Mental Health First Aid - Virtual

For general questions about certifications, payments, etc. See our comprehensive FAQ page.

Frequently asked questions about Mental Health First Aid - Virtual

For general questions about certifications, payments, etc. See our comprehensive FAQ page.

Testimonials from Mental Health First Aid course participants

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