The Path to Success Often has Speedbumps

“I’m sorry — I can’t certify you today” is a phrase no instructor likes to utter, and reactions to these words can be extreme. In the 25+ years I’ve been running my Red Cross first aid agency, I’ve had to gently explain to many students that they will need to repeat the class or the test to be certified. It’s never easy to deliver this news. It can be even harder to receive it.

Some students react graciously with appreciation for the knowledge and skills they’ve gained. Others feel disappointment and frustration unless — as in lemonade-from-lemons scenarios — they realize no learning experience is wasted. The path to success often has speed bumps.

Whenever we set ourselves a challenge and fall short of a goal, our reaction is our choice. We can wallow in self-pity and allow our failure to undermine our confidence, or we can swallow the initial disappointment, pick ourselves up and have another go at the thing. How we deal with life’s challenges will shape our character one way or the other.

Learning for its own sake, rather than for examination or certification requirements, offers several significant advantages. We’re often more deeply motivated by curiosity and personal interest, making the process more enjoyable and fulfilling. Learning that stems from a genuine desire to understand leads to a more profound grasp of the material.

“The beautiful thing about learning is nobody can take it away from you.” — B.B. King

Overcoming barriers and facing failure

Learning new skills is hard at the best of times, but for those with mental and physical challenges, it’s especially tough. I’ve had the privilege of teaching many students who have had the courage to take a first aid course even though certification was not guaranteed. These students from diverse backgrounds, some with physical disabilities, others with language barriers, and many with personal struggles inspire me with their determination and resilience.

I’ve taught students with limited vision and hearing, people with missing limbs, joint problems, mobility issues, learning difficulties and extreme test anxiety — all of which can pose notable obstacles to learning and applying life-saving first aid. Many of these have left my classes proudly holding a Red Cross first aid certificate. However, not everyone is successful the first time around.

Paying for first aid training or any course of study doesn’t mean you will automatically achieve a qualification or receive a certification. You must meet the minimum requirements for an instructor to put their name on a certificate confirming you have the required knowledge and skills. This is news to some people.

I’ve had students get angry or break down in tears when told they had not passed and realize they would have to return for a repeat attempt. For some, getting a first aid certificate is a prerequisite for school or work. It may mean the difference between getting a place in the institution of their choice, being considered for a job and earning money or not. Hearing they have not met the requirements for certification can be devastating.

“Failure is success in progress,” Albert Einstein reminded us. These wise words are worth considering when taking a class or exam in any field or tackling a challenging project that doesn’t go as planned.

Gratitude for learning

Many of my first aid students show up for personal reasons, telling me they’ve registered after dealing with a traumatic medical emergency where they felt helpless and were unable to save a loved one. These people are highly motivated and get the most out of the training. Others take classes to improve their life skills and confidence. New parents and grandparents often take a first aid class to learn how to save a choking baby or learn accident prevention tips to keep their little ones safer. They don’t need a certificate, but the skills they learn are priceless. Several of my students have saved their babies after learning infant CPR.

One student told me he was recovering from a stroke and would need help during his class, so I arranged for an additional instructor to assist him. Despite physical issues and learning struggles, the student did his best but found the class incredibly challenging. As he did not pass the written test and could not demonstrate the first aid skills to the required level, the instructor unfortunately could not issue a certificate. However, the student left the room smiling at the end of his class and thanked me for the training. He said, “The “course was great! I know a lot more now than when I arrived this morning.”

I was so impressed with his attitude. It made me consider how a positive outlook has a significant impact on someone’s level of happiness, regardless of the situation. We can be resentful towards teachers and instructors, or we can see our perceived failures as opportunities for growth. The knowledge we gain from these uncomfortable experiences can give us the courage to move forward.

Failing to get a certificate does not mean you are a failure. It means you have more learning to do, and learning is one of life’s most rewarding experiences. Looked at that way, failure is a gift.

So, if you’re feeling anxious about the possibility of not passing a test or getting a certificate, remember that it’s part of the learning process. It’s okay to fail as long as you learn and grow from the experience.

“Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing,” said Denis Waitley, author of The Psychology of Winning.

Training success tips

Based on my experience running several thousand first aid and CPR classes, I’ve gathered a few tips that can help increase your chances of success at certification — or success however you define it — regardless of your course of study.

Ensure you’ve registered for the correct class and that the certification you are hoping to get is the one your school or employer requires. Get this confirmation in writing.
Ask if there is a book or any online material you can study before the class. Pre-reading is particularly important if the course is not in your first language.
Find out if you’ll be required to complete an assignment or test during the class and how you will be evaluated.

Tell the instructor about your concerns about completing the training. They may find ways to accommodate you. For example, if a course registrant tells me they are eight months pregnant or have joint problems and difficulty getting down onto the floor, I will provide a small table for them to put their CPR manikin on during class. If someone tells me they have dyslexia, I will offer to do a one-on-one verbal test with them rather than have them struggle to fill in a written multiple-choice test. I can only do these things if I know about their concerns beforehand.
Learning is a journey of growth and lessons learned. Sometimes, a leap forward is preceded by a step back, and we may not always see this at the time. However, maintaining a positive outlook despite obstacles and challenges can transform our learning journey into a rewarding experience.

The value of life experience

While certifications can open doors, having a broad base of knowledge and experience allows you to adapt to changes in your life and career more easily since you’re not solely defined by a specific certification but by a deeper, more flexible skill set. The joy of learning and discovery can be profoundly fulfilling in itself. It may lead you to contribute to society in ways that aren’t directly linked to career success, such as through research, volunteerism, or simply sharing your understanding with others.

Education leads to personal development and equips you with the adaptability and resilience to thrive and make the most of whatever life throws your way. A commitment to lifelong learning moves beyond the external validation certifications provide and focuses on the intrinsic rewards of understanding and mastery.

Certifications can be valuable, but how you apply your knowledge is what counts.

Young children play in a beach sand hole. Parents sit close by in beach chairs. Colourful toys are scattered around.

Why Sand Holes Can Be Deadly

If you’re heading to the beach, you need to learn why sand holes can be deadly. Experts advise parents to avoid digging sand holes as they can be a death trap for kids, adults and animals.

The article below discusses:

  • Why sand holes are so dangerous
  • Where sand holes are found
  • The maximum safe size of a sand hole
  • Alternate activities for kids
  • How to keep kids safe
  • What to do with sand holes before leaving the beach
  • How to rescue a person trapped in a sand hole
  • What to do if you see a large sand hole.
  • Risky social media challenges
  • How to raise awareness about the dangers of sand holes

Read the full article here: Beach Sand Holes: The Deadly Risks and How To Avoid Them

 

A young man wearing orange swim shorts floats on his back under a blue sky.

Drowning Prevention Tips

A young man drowned at White Pines Beach on my daughter’s birthday. The memory haunts me each summer and has led me to share these water safety and drowning prevention tips, so you can prevent a similar tragedy in your family. In the article (link below), I’ll discuss the following:

  • What drowning reports and statistics say.
  • Drowning signs – how to know if a person is in trouble in the water.
  • Water safety tips for everyone.

Key points

  • Anyone can drown.
  • Drowning is swift and often silent.
  • When you’re near water with children, nothing is more critical than supervising them.
  • Take a first aid and CPR class and learn to save a life.

Remember—drowning is preventable.

Read more.

A person inserts a nasal spray into a CPR manikin's nose

Nasal Spray for Anaphylaxis – Goodbye Needles!

The development of a nasal spray for anaphylaxis has created much excitement in the field of treatment for severe allergies. This new treatment will replace the current method of administering epinephrine via an autoinjector into the thigh. For millions of people worldwide with severe allergies who dread the thought of needles, this is great news.

At its June 27, 2024, meeting, the European Medicines Agency’s Committee for Medicinal Products for Human Use (CHMP) recommended administering epinephrine via nasal spray instead of injection. The committee said using the nasal spray should be the first step in emergency treatment for allergic reactions and exercise-induced anaphylaxis. Studies have shown this method to be safe and effective.

The new nasal spray still needs final marketing approval, which should happen later in 2024. Millions will welcome the new needle-free solution for anaphylaxis. Read the full article on Substack.

Students in a first aid class

New WorkSafeBC First Aid Regulatory Changes

Did you know that WorkSafeBC has updated its first aid guidelines? If you are an employer in BC, you must learn about the new first-aid regulatory changes.

First aid training and certification can be confusing, as there are so many options and agencies have different names for the courses. Don’t worry—we are here to help! We’ve presented some of the critical changes in the form of FAQs below. For the full details, please download WorkSafeBC’s Backgrounder: Occupational First Aid Regulatory Changes. The PDF link is at the end of this article.

First—the good news!

BC employers who were previously required to have staff trained as Level 2 attendants can now have them take the shorter, less expensive Red Cross Standard First Aid course!

Level 2 was a five-day, 35-hour course costing approximately $700.00 per person. Standard First Aid is a two-day, 16-hour course costing approximately $165.00 per person. You will soon be able to get four people trained and certified in first aid for the price of one. Having more people skilled and able to handle emergencies will lead to a safer workplace and peace of mind for you as an employer. The shorter, lower-cost course requirement is also excellent news for your bottom line!

FAQs about the new first aid regulatory changes in BC

Q: When will the new BC first aid amendments take effect?

The amendments will become effective on November 1, 2024, providing plenty of time for employers to train their staff to the required level and purchase any additional equipment required by these changes. This extended timeline ensures a smooth transition and reduces potential stress for employers.

Q: What are the changes to the first aid courses and certificate names?

Alignment with CSA Z1210 – 17 affects course naming and course duration. Here are the current program names and duration, along with the new 2024 program names and duration:

OFA 1   1 day (8 hours)  = Basic First Aid 1 day (8 hours)

OFA 2   5 days (35 hours)  = Intermediate First Aid 2 days (16 hours)

OFA 3   10 days (70 hours)  = Advanced First Aid 10 days (70 hours)

Q: Where can I learn more about new WorkSafeBC first-aid regulatory changes?

First aid requirements are listed in Schedule 3-A of the OHS Regulation and have been in place with minimal updates since the early 2000s.

Q: What are the CSA standards for first aid?

The Canadian Standards Association (CSA) issues the following standards, providing national guidance on workplace first aid training programs and first aid kits.:

  • CSA Z1210 – 17 First aid training for the workplace – Curriculum and quality management for training agencies.
  • CSA Z1220-17 First aid kits for the workplace.

Q: What are the key amendments to the regulation?

Employers must:

  1. Provide the supplies, facilities and first aid attendants required by Schedule 3-A
  2. Conduct a workplace risk assessment to determine any additional equipment, supplies, facilities, attendants, and services necessary to ensure injured workers can be quickly given first aid and transported for medical treatment.

Q: What factors determine the minimum levels of first aid supplies, facilities and attendants a BC workplace requires?

  • Number of workers at the workplace.
  • Hazard rating assigned to the industry.
  • Whether the workplace is “remote,” i.e. more than 30 minutes surface travel time from an ambulance station.
  • Whether the workplace is “less accessible” – meaning ambulances can’t safely get to it, or it includes one or more hazardous work areas that ambulance personnel can’t access.
  • For more detailed information on “less-accessible workplaces, please follow the link below.

 

Learn more about the WorkSafeBC first-aid regulatory changes on WorkSafeBC’s website via this link or download the Backgrounder Occupational first aid regulatory changes

Private group first aid training session in Coquitlam or Metro Vancouver | Request a quote

Standard/Intermediate First Aid | Learn more or register for a public class in Coquitlam

Emergency/Basic First Aid | Learn more or register for a public class in Coquitlam

Black Balloon Day – March 6

March 6 is International Black Balloon Day. Take a few minutes this week to educate yourself about the toxic drug crisis and learn how you can support loved ones who may be struggling with substance use issues.

The event brings awareness to the worldwide toxic drug crisis and highlights deaths from drug overdose and substance-related harm. On this day, people pay tribute to family and friends who have died from drug poisoning and overdose. The event also aims to deflate the stigma of addiction, which is the reason many don’t seek help. Addiction is a brain disease — not a moral failure. People need reassurance that addiction is not their fault.

Black Balloon Day began with one family’s tragic loss. On March 6, 2015, Greg Tremblay, a father of four aged 38, died of an overdose. His mother-in-law, Diane and sister-in-law, Lauren Hurley, initiated the event to remember Greg. It has since become an international event. Learn more.
#BlackBalloonDay

Man in a turquoise t-shirt clutches his chest in pain

What to Do if Alone and Having a Heart Attack

Have you ever wondered what you’d do if you were alone at home and suspected you were having a heart attack?

Deaths from cardiovascular disease (CVD) jumped globally from 12.1 million in 1990 to 20.5 million in 2021, according to a May 2023 report from the World Heart Federation. In 2021, CVD was the leading cause of death worldwide.

What To Do When a Heart Attack Occurs

When a heart attack occurs, it’s essential to act fast and get medical attention—every minute counts. You may not have time to wait for an ambulance to arrive before you start feeling the effects of the attack. Can you survive a heart attack alone? Yes, but it depends on your actions immediately following the onset of symptoms. Your chances of surviving are pretty dismal without immediate medical help.

Following the tips in this one-minute article will improve your survival odds significantly.

Heart Attack When Alone: 5 Smart Things Experts Advise You Do Immediately for the Best Chance of Survival

#heartattack  #firstaid

Register for a Red Cross first aid & CPR class and learn to save a life.

 

Two young boys at home alone. They are lying on the floor together, chatting and colouring.

Home Alone Online Training for Children

Safe + Sound First Aid Training offers Home Alone online training for children aged 9-13 years old. Here are some of the most frequently asked questions from parents and caregivers about children being home alone.

Q: How can I tell if my child is ready to stay home alone?

Signs Your Child May Be Ready To Stay Home Alone:

While every child matures differently,  some signs indicate your child may be ready to stay home without adult supervision for short periods. These signs will help parents, guardians, and caregivers gauge their child’s readiness.

Your child —

  • is 10+ years of age.
  • follows family rules and instructions.
  • knows his/her full name, address, major intersections and phone number.
  • understands when and how to contact 911.
  • is not afraid to stay home alone.
  • knows what to do when the unexpected arises.
  • has basic first aid skills, knows where the first aid kit is and how to use its contents.
  • knows how to lock the door routinely and safeguard the key.
  • knows how to contact a trusted adult if needed.

Q: What are the benefits of online, self-directed Home Alone classes for children aged 9-13?

There are several benefits to online, self-directed classes on the subject of home alone, safety, and first aid for children aged 10+:

Self-sufficiency: These classes can teach children how to be self-sufficient and take care of themselves if they are home alone.

Safety skills: Children can learn essential safety skills, such as handling emergencies and what to do in the event of an injury.

Independence: These classes can help children develop a sense of independence and responsibility.

Confidence: Children can gain confidence in handling difficult situations by learning new skills.

Fun: These classes can be engaging and interactive, making them more enjoyable for children.

Convenience: Children can complete online, self-directed classes at a time that’s convenient for the child and their family.

Accessibility: Online classes can be accessed from anywhere with an internet connection, making them a convenient option for families who may not have access to in-person classes in their area.

 

Q: What is the minimum age for leaving children home alone?

Please check your community’s child protection services for local guidelines or laws regarding the recommended minimum age to leave a child home alone. This age varies from province to province and state to state.

 

Q: What other factors should I consider when deciding if my child is ready to stay home alone?

Parents should be mindful that not all children mature at the same age and that age is not the only factor to consider when deciding a child’s readiness. Temperament, maturity, access to Emergency Medical Services, and willingness are also factors to consider.

Parents should not force a child to stay home alone before they are ready. Taking the Home Alone course will help youths develop many essential safety skills, but it does not guarantee that a child will be prepared to stay on their own. This is a judgment call for parents, guardians and caregivers as they know the child’s abilities best.

The Home Alone Safety for Kids course will help your child prepare for independence. Practical and convenient, this self-guided and self-paced tutorial helps to build a child’s confidence through engaging games, rich digital media, videos and colourful graphics that equip youth with skills for a lifetime of safety. It provides valuable life skills for your child and peace of mind for parents and caregivers.

 

Q: How long is the online Home Alone course?

The Home Alone Safety for Kids online course takes approximately 90 minutes to complete.

 

Q: How old do children have to be to take the Home Alone online course?

The Home Alone Safety for Kids online course is designed for children aged 9-13 years.

 

Q: What topics are included in the online Home Alone course?

The Home Alone Safety Online course has 7 highly visual and interactive learning modules covering:

  • Street smarts and road safety
  • People safety (learning how to spot tricky people and how to get help)
  • At home safety
  • Online safety
  • Fire safety
  • First Aid (Part 1)
    First Aid (Part 2)
  • Accident Prevention

Q: Can I watch a preview video of the Home Alone course?

Yes, click here to see a preview of the Home Alone Safety for kids course.

Q: What is the pass mark for the Home Alone course?

Participants must achieve a mark of 80% to receive a certificate of completion. They can repeat the course twice if they don’t get 80% or more on the first attempt.

Q: Will my child receive a certificate after completing the Home Alone course?

Yes. Your child will receive a digital participation certification after completing the Home Alone course.

Q: After taking the Home Alone online course, will my child be qualified to babysit?

After taking the Home Alone Safety for Kids course, your child will be safer and more confident to stay home alone. If they are planning to babysit, we recommend they also take a Red Cross Babysitting course. You can find more information about this course here: Canadian Red Cross Babysitting Program for 11-15 year-olds.

Q: How can I register my child for the Home Alone course?

Click here to register your child today for the Home Alone Safety for Kids course.

Q: Who can I contact if I have questions about the Home Alone course?

Please contact us here via this form. Thank you.

Home Alone Online Training for Children is an investment in your child’s safety.

An older woman wearing jeans and a white t-shirt, sits on a beige sofa drinking a glass of red wine and looking depressed.

Substance Use in Older Adults

Substance Use Disorder (SUD) in older adults is not something most of us are comfortable talking about. But don’t assume your older workers or loved ones are immune. Broaching the subject and having these discussions can save lives. If you suspect someone is struggling with SUD, talk to them — before it’s too late.

The following article discusses the relationship between alcohol use, falls and hip fractures in older adults. It includes suggestions on how to broach the subject of substance use with family members and where to find helpful resources:

Is Alcohol or Old Age the Cause of Your Older Family Member’s Broken Hip?

This article outlines some practical ways you can help prevent people from dying from atoxic drug poisoning:

Opioid Overdose: Four Things We Can Do Today to Stop Senseless Deaths

Openly discussing substance use in older adults with families, co-workers and doctors can save lives.