A person inserts a nasal spray into a CPR manikin's nose

Nasal Spray for Anaphylaxis – Goodbye Needles!

The development of a nasal spray for anaphylaxis has created much excitement in the field of treatment for severe allergies. This new treatment will replace the current method of administering epinephrine via an autoinjector into the thigh. For millions of people worldwide with severe allergies who dread the thought of needles, this is great news.

At its June 27, 2024, meeting, the European Medicines Agency’s Committee for Medicinal Products for Human Use (CHMP) recommended administering epinephrine via nasal spray instead of injection. The committee said using the nasal spray should be the first step in emergency treatment for allergic reactions and exercise-induced anaphylaxis. Studies have shown this method to be safe and effective.

The new nasal spray still needs final marketing approval, which should happen later in 2024. Millions will welcome the new needle-free solution for anaphylaxis. Read the full article on Substack.

Students in a first aid class

New WorkSafeBC First Aid Regulatory Changes

Did you know that WorkSafeBC has updated its first aid guidelines? If you are an employer in BC, you must learn about the new first-aid regulatory changes.

First aid training and certification can be confusing, as there are so many options and agencies have different names for the courses. Don’t worry—we are here to help! We’ve presented some of the critical changes in the form of FAQs below. For the full details, please download WorkSafeBC’s Backgrounder: Occupational First Aid Regulatory Changes. The PDF link is at the end of this article.

First—the good news!

BC employers who were previously required to have staff trained as Level 2 attendants can now have them take the shorter, less expensive Red Cross Standard First Aid course!

Level 2 was a five-day, 35-hour course costing approximately $700.00 per person. Standard First Aid is a two-day, 16-hour course costing approximately $165.00 per person. You will soon be able to get four people trained and certified in first aid for the price of one. Having more people skilled and able to handle emergencies will lead to a safer workplace and peace of mind for you as an employer. The shorter, lower-cost course requirement is also excellent news for your bottom line!

FAQs about the new first aid regulatory changes in BC

Q: When will the new BC first aid amendments take effect?

The amendments will become effective on November 1, 2024, providing plenty of time for employers to train their staff to the required level and purchase any additional equipment required by these changes. This extended timeline ensures a smooth transition and reduces potential stress for employers.

Q: What are the changes to the first aid courses and certificate names?

Alignment with CSA Z1210 – 17 affects course naming and course duration. Here are the current program names and duration, along with the new 2024 program names and duration:

OFA 1   1 day (8 hours)  = Basic First Aid 1 day (8 hours)

OFA 2   5 days (35 hours)  = Intermediate First Aid 2 days (16 hours)

OFA 3   10 days (70 hours)  = Advanced First Aid 10 days (70 hours)

Q: Where can I learn more about new WorkSafeBC first-aid regulatory changes?

First aid requirements are listed in Schedule 3-A of the OHS Regulation and have been in place with minimal updates since the early 2000s.

Q: What are the CSA standards for first aid?

The Canadian Standards Association (CSA) issues the following standards, providing national guidance on workplace first aid training programs and first aid kits.:

  • CSA Z1210 – 17 First aid training for the workplace – Curriculum and quality management for training agencies.
  • CSA Z1220-17 First aid kits for the workplace.

Q: What are the key amendments to the regulation?

Employers must:

  1. Provide the supplies, facilities and first aid attendants required by Schedule 3-A
  2. Conduct a workplace risk assessment to determine any additional equipment, supplies, facilities, attendants, and services necessary to ensure injured workers can be quickly given first aid and transported for medical treatment.

Q: What factors determine the minimum levels of first aid supplies, facilities and attendants a BC workplace requires?

  • Number of workers at the workplace.
  • Hazard rating assigned to the industry.
  • Whether the workplace is “remote,” i.e. more than 30 minutes surface travel time from an ambulance station.
  • Whether the workplace is “less accessible” – meaning ambulances can’t safely get to it, or it includes one or more hazardous work areas that ambulance personnel can’t access.
  • For more detailed information on “less-accessible workplaces, please follow the link below.

 

Learn more about the WorkSafeBC first-aid regulatory changes on WorkSafeBC’s website via this link or download the Backgrounder Occupational first aid regulatory changes

Private group first aid training session in Coquitlam or Metro Vancouver | Request a quote

Standard/Intermediate First Aid | Learn more or register for a public class in Coquitlam

Emergency/Basic First Aid | Learn more or register for a public class in Coquitlam

Black Balloon Day – March 6

March 6 is International Black Balloon Day. Take a few minutes this week to educate yourself about the toxic drug crisis and learn how you can support loved ones who may be struggling with substance use issues.

The event brings awareness to the worldwide toxic drug crisis and highlights deaths from drug overdose and substance-related harm. On this day, people pay tribute to family and friends who have died from drug poisoning and overdose. The event also aims to deflate the stigma of addiction, which is the reason many don’t seek help. Addiction is a brain disease — not a moral failure. People need reassurance that addiction is not their fault.

Black Balloon Day began with one family’s tragic loss. On March 6, 2015, Greg Tremblay, a father of four aged 38, died of an overdose. His mother-in-law, Diane and sister-in-law, Lauren Hurley, initiated the event to remember Greg. It has since become an international event. Learn more.
#BlackBalloonDay

Man in a turquoise t-shirt clutches his chest in pain

What to Do if Alone and Having a Heart Attack

Have you ever wondered what you’d do if you were alone at home and suspected you were having a heart attack?

Deaths from cardiovascular disease (CVD) jumped globally from 12.1 million in 1990 to 20.5 million in 2021, according to a May 2023 report from the World Heart Federation. In 2021, CVD was the leading cause of death worldwide.

What To Do When a Heart Attack Occurs

When a heart attack occurs, it’s essential to act fast and get medical attention—every minute counts. You may not have time to wait for an ambulance to arrive before you start feeling the effects of the attack. Can you survive a heart attack alone? Yes, but it depends on your actions immediately following the onset of symptoms. Your chances of surviving are pretty dismal without immediate medical help.

Following the tips in this one-minute article will improve your survival odds significantly.

Heart Attack When Alone: 5 Smart Things Experts Advise You Do Immediately for the Best Chance of Survival

#heartattack  #firstaid

Register for a Red Cross first aid & CPR class and learn to save a life.

 

Two young boys at home alone. They are lying on the floor together, chatting and colouring.

Home Alone Online Training for Children

Safe + Sound First Aid Training offers Home Alone online training for children aged 9-13 years old. Here are some of the most frequently asked questions from parents and caregivers about children being home alone.

Q: How can I tell if my child is ready to stay home alone?

Signs Your Child May Be Ready To Stay Home Alone:

While every child matures differently,  some signs indicate your child may be ready to stay home without adult supervision for short periods. These signs will help parents, guardians, and caregivers gauge their child’s readiness.

Your child —

  • is 10+ years of age.
  • follows family rules and instructions.
  • knows his/her full name, address, major intersections and phone number.
  • understands when and how to contact 911.
  • is not afraid to stay home alone.
  • knows what to do when the unexpected arises.
  • has basic first aid skills, knows where the first aid kit is and how to use its contents.
  • knows how to lock the door routinely and safeguard the key.
  • knows how to contact a trusted adult if needed.

Q: What are the benefits of online, self-directed Home Alone classes for children aged 9-13?

There are several benefits to online, self-directed classes on the subject of home alone, safety, and first aid for children aged 10+:

Self-sufficiency: These classes can teach children how to be self-sufficient and take care of themselves if they are home alone.

Safety skills: Children can learn essential safety skills, such as handling emergencies and what to do in the event of an injury.

Independence: These classes can help children develop a sense of independence and responsibility.

Confidence: Children can gain confidence in handling difficult situations by learning new skills.

Fun: These classes can be engaging and interactive, making them more enjoyable for children.

Convenience: Children can complete online, self-directed classes at a time that’s convenient for the child and their family.

Accessibility: Online classes can be accessed from anywhere with an internet connection, making them a convenient option for families who may not have access to in-person classes in their area.

 

Q: What is the minimum age for leaving children home alone?

Please check your community’s child protection services for local guidelines or laws regarding the recommended minimum age to leave a child home alone. This age varies from province to province and state to state.

 

Q: What other factors should I consider when deciding if my child is ready to stay home alone?

Parents should be mindful that not all children mature at the same age and that age is not the only factor to consider when deciding a child’s readiness. Temperament, maturity, access to Emergency Medical Services, and willingness are also factors to consider.

Parents should not force a child to stay home alone before they are ready. Taking the Home Alone course will help youths develop many essential safety skills, but it does not guarantee that a child will be prepared to stay on their own. This is a judgment call for parents, guardians and caregivers as they know the child’s abilities best.

The Home Alone Safety for Kids course will help your child prepare for independence. Practical and convenient, this self-guided and self-paced tutorial helps to build a child’s confidence through engaging games, rich digital media, videos and colourful graphics that equip youth with skills for a lifetime of safety. It provides valuable life skills for your child and peace of mind for parents and caregivers.

 

Q: How long is the online Home Alone course?

The Home Alone Safety for Kids online course takes approximately 90 minutes to complete.

 

Q: How old do children have to be to take the Home Alone online course?

The Home Alone Safety for Kids online course is designed for children aged 9-13 years.

 

Q: What topics are included in the online Home Alone course?

The Home Alone Safety Online course has 7 highly visual and interactive learning modules covering:

  • Street smarts and road safety
  • People safety (learning how to spot tricky people and how to get help)
  • At home safety
  • Online safety
  • Fire safety
  • First Aid (Part 1)
    First Aid (Part 2)
  • Accident Prevention

Q: Can I watch a preview video of the Home Alone course?

Yes, click here to see a preview of the Home Alone Safety for kids course.

Q: What is the pass mark for the Home Alone course?

Participants must achieve a mark of 80% to receive a certificate of completion. They can repeat the course twice if they don’t get 80% or more on the first attempt.

Q: Will my child receive a certificate after completing the Home Alone course?

Yes. Your child will receive a digital participation certification after completing the Home Alone course.

Q: After taking the Home Alone online course, will my child be qualified to babysit?

After taking the Home Alone Safety for Kids course, your child will be safer and more confident to stay home alone. If they are planning to babysit, we recommend they also take a Red Cross Babysitting course. You can find more information about this course here: Canadian Red Cross Babysitting Program for 11-15 year-olds.

Q: How can I register my child for the Home Alone course?

Click here to register your child today for the Home Alone Safety for Kids course.

Q: Who can I contact if I have questions about the Home Alone course?

Please contact us here via this form. Thank you.

Home Alone Online Training for Children is an investment in your child’s safety.

An older woman wearing jeans and a white t-shirt, sits on a beige sofa drinking a glass of red wine and looking depressed.

Substance Use in Older Adults

Substance Use Disorder (SUD) in older adults is not something most of us are comfortable talking about. But don’t assume your older workers or loved ones are immune. Broaching the subject and having these discussions can save lives. If you suspect someone is struggling with SUD, talk to them — before it’s too late.

The following article discusses the relationship between alcohol use, falls and hip fractures in older adults. It includes suggestions on how to broach the subject of substance use with family members and where to find helpful resources:

Is Alcohol or Old Age the Cause of Your Older Family Member’s Broken Hip?

This article outlines some practical ways you can help prevent people from dying from atoxic drug poisoning:

Opioid Overdose: Four Things We Can Do Today to Stop Senseless Deaths

You can find other articles on substance use, addiction and the toxic drug crisis here.

Openly discussing substance use in older adults with families, co-workers and doctors can save lives.

A map of the world created using coloured pills

People of the World — Wake Up to the Toxic Drug Crisis!

This poem is a call to action. Toxic drugs are killing our family and friends, and we can no longer look the other way. Where will this human disaster end if we fail to take action now?

 

The toxic drug crisis is a worldwide emergency
That needs to be treated with far greater urgency
Graphs display death rates with alarming increases
It’s a troublesome puzzle with numerous pieces

A toxic drug epidemic doesn’t discriminate,
Between rich folks and poor, there’s no single determinate
With a human catastrophe affecting millions of lives
We must prioritize solving it before countless more die

How can we manage such a challenging task?
Finding solutions that work is a formidable ask
We must seek out and examine all the root causes
Disconnection and anguish, body pain and trauma

Nobody chooses a life of addiction
Harrowing events often change life’s direction
Taking people to places we can’t imagine
To escape from torment too deep to fathom

People use substances to mask mental trauma
From childhood abuse or conditions they’re born with
Physical pain from work injuries and sports
May lead to the misuse of drugs of all sorts

Shame on Big Pharma for their part in this mess
And for those who make money off human distress
They’d be wise to step up and start work on redress
Because karma will dish out as good as it gets

Some recovery programs promote prayer and religion
These should not be required in a treatment equation
Twelve steps and faith are for many a dissuasion
From facilities and programs that could otherwise aid them

Faith works for some, but not all are believers
Should they have to be hypocrites — praying to Jesus?
Lay down the holy books, put religion on the shelf
Ask meaningful questions about how best to help

What if we invited more players to the table
People with a focus on recovery, not jail cells?
We know putting sick people in prison won’t work
Those with lived experience shouldn’t be overlooked

Folks in recovery have wrestled with pain
With treatment, they’ve discovered there’s so much to gain
Some generous souls have the courage to come back
From personal depths to get others on track

Many have experienced withdrawal and cravings
Been homeless and hungry without prospects or savings
They can give out tough love as their journey’s familiar
And are valuable mentors for those going through similar

Pay attention to workers in shelters and on streets
Those on the front lines who understand needs
People are people, not numbers and stats
Have the sense and compassion to meet them where they’re at

Listening with interest to opinions and thoughts
And considering all options leads to programs that work
Curiosity is a superpower well-known to the wise
More questions and less talking would help open eyes

And let’s respect science and use legitimate stats
Reject bias and conjecture and stick with the facts
Evidence-based research is what smart people use
For policy decisions where the impact is huge

In some other countries, success has been seen
Why not study their methods to see what we can glean?
We must switch focus from punishment to care
And consider testing programs that have worked well elsewhere

Substance Use Disorder is not a personal choice
A moral failing to be scorned by the media’s harsh voice
Stop penalizing those who treat their suffering with drugs
Save the jail time for dealers and underworld thugs

Giving fines for drug use belongs in the past.
The benefits of supervised consumption are vast
Free opioid treatment does not prolong addiction
It even saves society money in the long run

On the path to recovery, people need help
To find safe, low-cost homes, effective treatment and work
They need clean, free medication, support and connection
Experience-based guidance, non-judgemental direction
And treatment facilities with no stay-length restriction

Addiction could happen to you or to me
One nasty curveball, and where would we be?
And how would we hope to be treated by others
As worthless criminals or like sisters and brothers?

Toxic drugs are killing our family and friends
If we fail to take action — where will this end?
We must educate ourselves and start conversations
On behalf of our loved ones and the health of our nations

Thanks to all those who have generous hearts
Good intentions are always a great place to start
Reach out and help — don’t turn a blind eye
Because there but for good fortune,
Go you — and go I.

© Gill McCulloch, July 2023

Other related blog posts include:

Benefits of Free Opioid Addiction Treatment

Opioid Overdose: Four Things We Can Do Today to Stop Senseless Deaths

 

World First Aid Day

When Gill McCulloch’s son was five-years old, he nearly died while choking on a candy. “It was the most frightening moment of my life when he stopped breathing!”

That day, Gill was able to save her son’s life, thanks to her training with the Canadian Red Cross.

First aid can help someone in need and can save lives. Observed every year and led by the International Federation of Red Cross and Red Crescent Societies (IFRC), World First Aid Day promotes awareness about the importance of first aid.

For more than 70 years, the Canadian Red Cross has empowered Canadians through first aid education. This training is delivered both directly and through Training Partners. The Red Cross free First Aid app also places life-saving advice in the hands of every Canadian. In British Columbia, one such Training Partner is Safe + Sound First Aid Training, which consistently provides Red Cross certified first aid and CPR training.

More than two decades later, Gill McCulloch, the Owner/Director for Safe + Sound First Aid Training, continues to call this collaboration one of her best decisions to date.

From Student to Red Cross Training Partner
Growing up in a family with a history in medicine, Gill enjoyed being trained in basic first aid and CPR for her role as a fitness director in England. Later in Canada, during her first pregnancy, she wanted to learn CPR for babies. A decision that was cemented when the babies of three of her friends had choking incidents.

Soon afterwards, in 1999, a class with the Canadian Red Cross inspired her to become a certified First Aid Instructor. This led to the foundation of Safe + Sound First Aid Training, where she was later joined by her husband Warren.

“I was extremely nervous the first time I was called to teach CPR for babies to a group of new mums! But the applause at the end of the class gave me great confidence. The host was so sweet and thoughtful. She even made Red Cross themed cupcakes for us!”

From new mothers and young children, to corporations, her team has taught them all.

The Red Cross Connection: A Tale of Three Generations

A few years into her training work, Gill’s mother handed her a box with medals and other items. This revealed a family legacy.

In 1918, after being severely wounded and blinded in the trenches during World War I, her British grandfather recovered in a Red Cross hospital. During World War II, the Red Cross awarded her Dutch grandfather for his contributions to the Dutch resistance across occupied Holland.

“I was shocked! Our connection with the Red Cross, almost a century later, feels destined!”

This year, Gill’s daughter Chris has become a Red Cross Youth Leader and recently conducted her first Babysitting course. She beams with pride, “That’s three generations with the Red Cross now, carrying this legacy forward!”

Moving with the times
From offering free Babysitting training to refugees in Canada, to managing Red Cross training contracts with more than 30 organizations, Safe + Sound continues to serve the community.

When no in-person training was possible during the COVID-19 pandemic, the Red Cross supported Safe + Sound’s ability to provide Youth First Aid courses virtually and to offer some first aid & CPR courses in a blended format, combining online training with in-person delivery.

Gill believes every form of First Aid can be valuable for helping when needed, “the Red Cross Psychological First Aid course reduces stigma around coping with stress, loss and grief, while the Opioid Harm Reduction initiative is changing the conversation around opioid poisoning.”

“Through the ages, the impact of the Red Cross as an international, well-respected humanitarian organization continues to grow,” she remarks.

Worth It All

Over the years, her team has heard back from clients whose lives have changed – while some saved a life, others got a big boost in their self-confidence. In 2011, Safe + Sound became the first Red Cross agency to receive the ‘Partners in Humanity Award’. Since 1999, Safe + Sound First Aid Training has offered Red Cross training to more than 50,000 students of all ages and backgrounds.

“It’s an honour collaborating with the Red Cross. First aid education is a lifelong process, and can be learned at any age. At the end of the day, even one life saved is worth it. You never know whose life you might save. It could be a loved one or the life of a stranger you’re yet to meet!”

Are you inspired to learn First Aid and CPR? Visit redcross.ca/training-and-certification to find training in your area.

Related stories:
Working together to save a life: how a work team switched gears in a first aid emergency
Transit trio apply critical first aid skills to save a life

What to do when a child is choking